Squeeze up to 110 lbs of steel-spring resistance and feel your chest, shoulders and arms light up from the very first rep. It's an at-home chest workout you can finish in 10 minutes, with no weights, no gym and no excuses.
Chest
Shoulders
Arms
Back
Free with every order: The Complete Workout Guide for the Crush (digital PDF, $15 value), with routines for upper, middle and lower chest, shoulders, triceps and back.
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Watch it work
The Crush in action
No studio, no special setup. Just the Crush, a few minutes and a chest that's working hard, at home, in the garage and outdoors.
Why your chest stalls
You're putting in the work. Your chest isn't showing it.
You've done the push-ups. You've followed every at-home chest workout video. But in the mirror, and in a fitted T-shirt, your chest still doesn't look like the effort you're putting in.
It isn't a willpower problem. It's a tension problem. Once push-ups feel easy, more reps mostly make you tired. Your muscles need a heavier challenge to keep getting stronger.
That's what the Crush gives you. Its high-tensile steel spring pushes back from the first inch and fights harder the deeper you squeeze, so your chest works through the whole rep, not just the easy part.
Real resistance, your levelPick 60, 90 or 110 lbs of resistance. Outgrow yours and step up a level, or start with the Crush Bundle and own all three.
Every angle of your chestSqueeze high, straight out or low to shift the work across your upper, middle and lower chest.
Ten minutes, anywhereNo plates, no bench, no drive to the gym. Train while the coffee brews or the game is on.
More than a chest trainer
One squeeze. Six ways to train.
The Crush is a chest expander, arm trainer and grip trainer in one. Change how you hold it and the same spring trains your arms, back and even your inner thighs.
01
Chest
Squeeze in front of you for the middle and inner chest. Angle it up or down to bring in the upper or lower chest.
02
Shoulders & triceps
Overhead and press-out holds load your shoulders and the backs of your arms.
03
Biceps
Squeeze with your elbows bent and your biceps stay under tension for the whole set.
04
Forearms & grip
Every rep is a hard grip, so your hands and forearms get stronger along the way.
05
Back
You can also squeeze it behind your back to bring in your upper back.
06
Inner thighs
You can even squeeze it between your knees for an inner-thigh finisher.
It gives your chest what push-ups run out of: heavy, steady resistance, from 60 to 110 lbs depending on the level you choose. You'll feel your chest working from the first set. Visible change comes from training consistently, progressing over time and eating to support it, so it takes weeks and varies from person to person.
Which resistance should I choose?
Blue (60 lbs) if you're new to strength training or coming back after a break. Gray (90 lbs) if you already train regularly. Red (110 lbs) if you're strong and want slow, heavy reps. Each level is a separate trainer. If you're between two, the lighter one lets you do more controlled reps; the Crush Bundle gives you all three so you can move up.
Is it only for the chest?
No. Chest is the main target, but by changing your grip and position you can also train your shoulders, biceps, triceps, forearms, upper back and inner thighs. The free Complete Workout Guide shows you how.
Is it good for beginners and for women?
Yes. Women and men use the same three levels, and Blue was made for starting out. Start with Blue (60 lbs), use slow, controlled reps and move up when the last reps of a set stop feeling hard.
How long is a workout?
A focused session can be as short as 10 minutes (there's a starter session on this page). A good starting point is a few sessions a week, building from there. The guide lays out routines, progressions and recovery tips.
Is it safe for my shoulders and joints?
Move slowly and with control, keep a firm grip, keep the trainer away from your face and don't let the spring snap back. Start with a resistance you can control for full reps. If you have an injury or a health condition, check with your doctor before starting a new exercise program.
How big is it? Can I travel with it?
It's about 25.6 to 26.8 inches (65 to 68 cm) long and about 7.1 inches (18 cm) wide. It fits under a bed, in a closet or in the car, so you can take it on trips.
How fast is shipping?
Standard shipping is free on U.S. orders. Orders are processed within 24 to 48 hours, and U.S. orders can be expected to arrive in less than 10 business days. See our shipping policy.
What if it's not for me?
You're covered by our 30-day money-back guarantee. Email contact@clingman.co within 30 days of delivery, even if you've used it. Send it back in its original packaging with all parts (return shipping is on you) and we refund the full amount you paid for the item. Details are in our refund policy.
Start tonight
Your chest won't build itself
Ten minutes. One squeeze at a time. Pick your resistance and feel the difference from your very first set.
Individual results vary and depend on consistency, training and nutrition. The Clingman Crush is fitness equipment, not a medical device. Use it with control and follow the included guidance. If you have an injury or a health condition, talk to your doctor before starting a new exercise program.
Clingman Crush · Blue – 60 lbs$79.99
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